Nidra
YOGA NIDRA & Breathwork (50hrs)
Yoga Nidra & Transformational Breathwork Retreat 50hr CPD for Yoga Teachers and Wellness Professionals
- 2025 | Austria Summer 30 th June – 6th July – €1495
IMPORTANT NEWS: After 17 yrs of trainings we are taking a break. We have some retreats in 2025 and would love you to join us. Tribe yoga teacher trainings may resume winter 2025/26
Tribe yoga teacher trainings & retreats are an invitation to take time out of your daily routine and immerse yourself in an extended period of spiritual practice, time in nature, socializing with like-minded people, detoxing, de-stressing, and being nurtured with good food, relaxation, and beneficial fun activities.
We have a variety of spiritual & wellness retreats, at various international destinations, for people seeking personal growth and spiritual development.
People travel from all corners of the globe to meet new people and make new friends with folks from all walks of life. It’s amazing to see how much can be accomplished and how many magical moments and experiences can be shared when people come together on a Tribe event.
The location, facilities, and accommodation are always thoughtfully selected to offer a truly nourishing experience. Expect unique, peaceful, and natural settings that you can quickly feel at home and relaxed in.
We do our best to keep our retreat prices affordable so that overall costs of a retreat.
Dates to be announced
ONLINE
RESIDENTIAL – Austria
Table of Contents
What To Expect
Throughout the retreat, you will get
Deepen Your Practice with Yoga Nidra:
Following breathwork, you’ll dive into the restorative practice of Yoga Nidra, integrating the shifts created through breathwork. You’ll learn its essential components, like sankalpa (intention setting) and guided relaxation techniques, helping you achieve profound states of meditation and inner peace.
Explore Transformational Breathwork:
Engage in powerful breathwork sessions designed to release emotional and physical trauma, clearing the way for healing and renewal. These practices form the foundation for deep personal transformation.
Whether you’re looking to manage stress, heal trauma, or simply enhance your personal practice and teaching, this retreat provides the perfect environment for growth, learning, and self-discovery
Who Is This Training For?
Yoga Nidra / Breathwork Curious & Fans: Whether you are new to Transformational Breathwork or Yoga Nidra or already have some experience of these practices, this retreat serves as a personal journey of transformation and self-nourishment.
Yoga Teachers & Wellness Coaches: Elevate your teaching toolkit and empower others through the deeply healing practices of Breathwork and Yoga Nidra. Upon completion, you’ll receive a Yoga Nidra Certification to integrate into your offerings.
50hr CPD Certification
This training provides a foundation in both Yoga Nidra & Breathwork. Whilst anyone can attend the retreat certification is only issued to experienced space holders, teachers, and wellness professionals, it’s designed to complement and build on your existing qualifications.
You will learn the traditional teachings of Yoga Nidra as developed by Swami Satyananda Saraswati, alongside modern techniques for healing and personal growth. This advanced training will equip you to:
- Guide others through Yoga Nidra to integrate healing experiences and promote relaxation.
- Lead transformative Breathwork sessions to release trauma and facilitate deep healing.
- Use these combined practices to foster deep relaxation, personal growth, and inner peace.
This 50-hour CPD certification is an additional qualification, offering you new tools to enhance your existing expertise as a teacher or coach, and empowering you to hold even deeper, more transformative space for your clients or students.
Join Us for the Next Training!
Location: Austrian Alps, Bad Mitterndorf
Date: 30 th June – 6th July
Cost: €1495 includes sharing accommodation and meals
This residential training provides a rare opportunity to take time out for personal reflection and community building. Surrounded by like-minded individuals and supported by experienced teachers, you’ll not only gain knowledge but also experience deep transformation. This is more than just a training—it’s a journey toward peace, balance, and self-discovery.
Ready to Transform?
Reserve your spot today and take the first step toward a more balanced, harmonious life. We can’t wait to welcome you!
2. Schedule
Residential Training
🍃 Our residential training is an experience beyond a course. Join us to ‘Time out to Tune In,’ in a vibrant community of like-minded individuals.
Residential Training
Dive into the practice of Meditative Relaxation and the traditional practice of Yoga Nidra.
Receive Expert Guidance
Our teachers will guide you through the transformative practice, helping you embody its principles.
Transformative Journey
Designed for deep personal transformation, equipping you to facilitate relaxation and healing in others.
As you explore, learn, and evolve, this journey will revolutionize your understanding and practice of Yoga Nidra. It’s not just about learning; it’s about experiencing profound growth and preparing to share this powerful tool for peace and restoration with the world. Remember, the breathwork component will be a powerful complement to the Nidra practices, adding another layer of transformation to your journey.
Daily Schedule
(Brackets indicate optional extra studies for certification)
- 06:30-08:00: Mindful Movement & Breathwork
- 09:00-10:00: Sharing/Journaling
- (10:15-12:30 Lecture & Script Writing)
- (16:00-18:00: Space holding for practice)
- 19:00-20:00: Breathwork & Yoga Nidra
- 21:00-21.45: Sharing/Journaling
- 08:00-09:00: Yoga Nidra
- 10:oo-10:15: Green juice
- 12:30: Lunch
- 18:00-19:00: Lecture
- 20:00: Dinner
3. Our Teachers
Shelley Aspden
Senior Teacher, Acupuncture Therapist, Yoga Anatomy, 9D Facilitator
4. Syllabus
Curriculum Overview For Yoga Nidra
Module 1: Tribe Nidra-Inspired Practice
Focus : Learn to craft and deliver a Yoga Nidra-inspired practice suitable for various settings such as workplaces, prisons, hospitals, and schools.
Impact : Equip yourself with skills to support health and well-being, meeting the growing demand for wellness coaches across diverse sectors.
Module 2: Traditional Yoga Nidra & Meditative Relaxation
Advanced Learning : Build upon your existing knowledge to offer a comprehensive and effective Yoga Nidra practice.
Confident Transmission : Gain the ability to share traditional Yoga Nidra practices authentically with yoga students, friends, family, and corporate clients.
Requisites for the Course:
Essential Reading: ‘Yoga Nidra’ by Satyananda Saraswati (PDF version provided).
Syllabus Overview:
- Teaching Yoga Nidra to Diverse Audiences: Adapt your teaching to meet the needs of various groups.
- Yoga Nidra for Yoga Students: Tailor sessions for those already practicing yoga.
- History and Evolution of Yoga Nidra: Explore the rich historical background of this practice.
- Essential Elements of Yoga Nidra: Deepen your understanding of the core components.
- Teaching Etiquette and Skills: Enhance your teaching methods and classroom management.
- Effective Transmission of Yoga Nidra: Master the art of resonant teaching.
- Incorporating Music: Use music to enhance the Yoga Nidra experience.
- Asana and Pranayama for Yoga Nidra: Prepare the body and mind for practice.
- Writing Scripts: Develop skills in creating both long and short scripts.
- Cultivating a Personal Practice: Establish and maintain your own Yoga Nidra routine.
- Practicums with Peers: Practice teaching with fellow trainees.
- Final Practicum with Experienced Teachers: Demonstrate your ability to teach (Yoga Alliance certification).
- Live Q&A and Sharing Sessions: Engage in interactive discussions with trainers and peers.
Curriculum Overview For Breathwork Module:
Module 1: Transformational Breathwork Foundations
Breath Mechanics: Understand how breath patterns affect the nervous system.
Awareness Practices: Develop conscious breath awareness.
Guided Practice: Experience breathwork for trauma and stress release.
Module 2: Activation and Release
Sympathetic Activation: Practice energizing breath techniques
Trauma Release: Engage in breathwork to release deep-seated tension.
Module 3: Down-Regulation and Integration
Arasympathetic Techniques: Learn calming breath practices.
Integration: Guide students from activation to relaxation.
Module 4: Teaching Essentials
Leading Breathwork: Develop skills for safe and effective instruction.
Combining with Yoga Nidra: Integrate breathwork for a complete practice.
Course Highlights:
- Guided Sessions: Participate and lead breathwork practices.
- Feedback: Receive mentorship from experienced facilitators.
- Practicum: Demonstrate your teaching skills for certification.
This curriculum equips you with the knowledge and skills to confidently teach both Yoga Nidra and transformational breathwork, ensuring a comprehensive, trauma-informed approach to wellness.
5. Testimonials
Ready to Begin Your Journey?
Enjoy a complimentary 30-day free trial of our yoga and fitness classes. Experience our serene studio, expert trainers, and diverse class offerings without any commitment. Discover the benefits of yoga and transform your well-being with us.