About the Retreat
Imagine a week dedicated entirely to you—a time to step away from the busyness of daily life and immerse yourself in deep healing, transformation, and relaxation. Picture starting each day in the peaceful surroundings with nature as your backdrop, exploring practices designed to restore balance to your mind, body, and spirit.
This immersive retreat offers a powerful combination of Yoga Nidra & Transformational Breathwork, guiding you on a journey of self-discovery and inner peace. Breathwork helps release deep-seated trauma and emotional blockages, while Yoga Nidra integrates these experiences, allowing for deep rest and renewal. Together, these practices create a balanced and enriching experience.
For all participants, this retreat is a pathway to personal transformation, offering a profound sense of relaxation, healing, and self-nurturing—a deep connection with yourself.
For yoga teachers and wellness professionals, you’ll also gain valuable skills and a 50-hour CPD certification to integrate into your offerings.
What to Expect
Throughout the retreat, you will:
- Deepen Your Practice with Yoga Nidra: Following breathwork, you’ll dive into the restorative practice of Yoga Nidra, integrating the shifts created through breathwork. You’ll learn its essential components, like sankalpa (intention setting) and guided relaxation techniques, helping you achieve profound states of meditation and inner peace.
- Explore Transformational Breathwork: Engage in powerful breathwork sessions designed to release emotional and physical trauma, clearing the way for healing and renewal. These practices form the foundation for deep personal transformation.
Whether you’re looking to manage stress, heal trauma, or simply enhance your personal practice and teaching, this retreat provides the perfect environment for growth, learning, and self-discovery.
Who Is This Training For?
- Yoga Nidra / Breathwork Curious & Fans: Whether you are new to Transformational Breathwork or Yoga Nidra or already have some experience of these practices, this retreat serves as a personal journey of transformation and self-nourishment.
- Yoga Teachers & Wellness Coaches: Elevate your teaching toolkit and empower others through the deeply healing practices of Breathwork and Yoga Nidra. Upon completion, you’ll receive a Yoga Nidra Certification to integrate into your offerings.
50hr CPD Certification
This training provides a foundation in both Yoga Nidra & Breathwork. Whilst anyone can attend the retreat certification is only issued to experienced space holders, teachers, and wellness professionals, it’s designed to complement and build on your existing qualifications.
You will learn the traditional teachings of Yoga Nidra as developed by Swami Satyananda Saraswati, alongside modern techniques for healing and personal growth. This advanced training will equip you to:
- Guide others through Yoga Nidra to integrate healing experiences and promote relaxation.
- Lead transformative Breathwork sessions to release trauma and facilitate deep healing.
- Use these combined practices to foster deep relaxation, personal growth, and inner peace.
This 50-hour CPD certification is an additional qualification, offering you new tools to enhance your existing expertise as a teacher or coach, and empowering you to hold even deeper, more transformative space for your clients or students.
Join Us for the Next Training!
- Location: Austrian Alps, Bad Mitterndorf
Date: 30 th June – 6th July
Cost: €1495 includes sharing accommodation and meals
This residential training provides a rare opportunity to take time out for personal reflection and community building. Surrounded by like-minded individuals and supported by experienced teachers, you’ll not only gain knowledge but also experience deep transformation. This is more than just a training—it’s a journey toward peace, balance, and self-discovery.
Ready to Transform?
Reserve your spot today and take the first step toward a more balanced, harmonious life. We can’t wait to welcome you!